AO: UNDERGROUND
QiC: Bogey
Date: 05/08/2023
Title: Pre-Murph Fun Day
Number of HIMs: 3
Bogey, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up, RH up in air and then 5 Nolan ryans. Switch LH up and 5 NR’s.
5 dive bombers. Into cobra.
Runners stretch. Prayer twist. Go into pigeon. Then switch it up.
Standing Tutti Stretch.
Grow-in stretch.
Tha Thang:
Simple pre-Memorial Day Murph workout.
Run the loop wearing weight vest.
100 sandbag rows
200 weighted Merks
300 weighted squats
The intent is to start the week warming up our Murph muscles.
COT:
Great mumblechatter this morning. Tutti and Skinny want to live in the country, but their M’s need a body of water and grocery store nearby to make it work. Bogey has some military opportunities to think hard about. Definitely missing the Underground members not present but rest assured the Q shall bring additional pain tomorrow. SYITG
Pledge, pray, and on our way!
