AO: THE FOUNDRY
QiC: _Not Registered
Date: 05/06/2023
Title: F3 – Happy Birthday The Foundry 2 Year Convergence!
Number of HIMs: 26
Backstreet, Betty Crocker, Clog, Falcon9, Guppy, Hobby Lobby, Lamont, Minutemaid, Mr. Miyagi, noodles, Patches, Pergo, Quikrete, Sakrete, Sherman, Spam, Sparky, Spokes, Swabbie, TestTube, Two Pack, Vinyl
Number of FNGs: 1
Name of FNGs: Clowny
WarmOrama:
Welcome and Warmup by our utmost respect – Clog!
Tha Thang:
Each Pax will begin at the flag… the assigned station Q took the PAX to their destination of choice(but not too far, due to time) at the end of each workout the assigned Q shared some word of wisdom, advice, scripture, etc. to “sharpen” the entire PAX. The Coastal Empire got to meet the boys of the Foundry well with an hour & 10 minutes of work. We are the Foundry, so we are hammering each man to become better. LET’s GO⬇️⬇️⬇️
1. Clog – Welcome and Warm up
2. Quikrete – CORE with the core principles.
3. Noodles – Chest Upper body.
4. Hobby Lobby – Log training/ deferred to our guest pax – Pergo.
5. Backstreet – Bi’s and Thighs
6. MinuteMaid – Cindy Celebration
7. Swabbie – traveling on all fours.
8. Falcon9- Sprint to the Creed song “Higher”
1 min Low Gear
30 sec High Gear
1 min Low gear
1 min High gear
30 low gear
45 sec ALL OUT High Gear
1. Huddle House Coffeteria
COT:
Counterama
Namerama
A huge shoutout to our Coastal Empire brothers that came to support the AO out in the woods. A lot of things to be thankful for – as we looked into the array of AO flags we were reminded of the sacrifice of those who have made our freedom possible. WE workout to honor them and pay our debt by becoming the leaders our communities need.
A lot of needs and prayer requests.
Upcoming FARMRUCK at Honkers watering hole May 20th!
GROWRuck this October.
Leadership Mens Event September 8th-9th at Countryside Baptist Church(The Ranch). Pastor and Army Ranger Jeff Struecker.
Pledge.
Ball of Men.
2nd F commenced with us flooding the local Huddle House