AO: REGION
QiC:
Date: 05/06/2023
Title: F3 Southside – ZeroSharp30 Convergence
Number of HIMs: 28
Door Jam, Hoochie
Number of FNGs:
Name of FNGs:
WarmOrama:
Tha Thang:
Hoochee and DJ just happened to be in town to catch the two year anniversary convergence at Zero Sharp 30 in Sharpsburg.
Warmup:
Flying nuns 10 each leg IC
Cleaver stretch
Apolo Ono
Michael Phelps IC
SSH 20 IC
Thang:
Outgoing site Q led the first half. Pax arranged in two rows. One Pax runs the length of the lot, does five burpees, and returns as a timer. Remaining pax work through a cycle of hand release merks, dying bugs, Private Ryans (Bonnie blair each leg, jump squat, repeat), and superman, with a burpee EMOM.
Mosey to the football field where incoming site Q took over for a ladder.
Bear crawl to 10, 10 burpees, crawl bear back
20yd – BBSU
30yd – merks
40 yd – squats
50yd – LBC
Circle up for ring of fire
Jump squats
Dying bugs
Merks
Birthday round of burpees
COT:
Speeches by site Qs
Come out for the guy next to you
Coffeeteria after