AO: COLOSSEUM
QiC: Bullwinkle
Date: 05/05/2023
Title: Andalé Andalé Arriba Arriba
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks with Disclaimer
Various Legs Stretches
TTT
Arm Circles Forward and Reverse IC
Woke Up Ole Cindy
Tha Thang:
Cinco De Mayo Inspired Workout
(5 sets with 5 Exercises of multiples of 5)
Carried Cindy down about 50 yards to first location
Set 1
5- Forward Raises w/Cindy IC
10- Tricep Extensions IC
15- OHP OYO
20- Lawnmowers (each arm) OYO
25- Curls IC
Jogged with Cindy about 75 yards
Set 2
5- Box Cutters IC
10- WW1
15- Alternating Shoulder Taps OYO
20- Gas Pumpers IC
25- Freddy Mercs IC
Rifle Carry to next location about 50 yards
Set 3
5- Alaska Man Poopers (Squat and grab Cindy, stand, RDL, Stand, Squat, release Cindy, Stand)
10- Bonny Blairs each leg OYO
15- Slow Squats IC
20- Kettle Bells OYO
25- Squats
Carried Cindy to next location about 50 yards
Set 4
5- LBC IC
10- LBFC IC
15- Mountain Climbers OYO
20- Gas Pumpers IC
25- American Hammers
Jogged Cindy Back to Flag about 75 yards
Set 5
5- Around the World Merkins on Cindy
10- Chest Press IC
15- Derkins
20- Diamond Merkins OYO
25- Merkins OYO
COT:
Foundry convergence tomorrow 0600, CPR training tomorrow in GC at 0900, Honker ruck on the 20th, Charleston mini Growruck 6/10.
Be in prayer for family who lost father
Lisa Bush coming home- Praise God