AO: ISLANDS
QiC: Sparky
Date: 05/04/2023
Title: Murph Training
Number of HIMs: 13
Anvil, Flo, Joanna, Lady Chablis, No Fault Found, Red Ryder, Sweetheart, Termite, Turtle, Wilbur
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20- SSH
15-TTT
10- Backwards and forwards arm circles.
Right over left and left over right leg stretch
Tha Thang:
2 options
Option 1:
10 Pullups
20 Pushups
30 Squats
Run 400m
X10 = Full Murph
Option 2:
5 pullups
10 pushups
15 squats
Run 400m
X10= Half Murph
Mary:
30 LCBs
30 Flutter Kicks
COT:
CountOrama
NamOrama
Announcements:
Convergence at the Foundry May 6 at 6am
Farm Ruck at Honkers May 20th
Pledge and Prayer