AO: THE RANCH
QiC: _Not Registered
Date: 05/04/2023
Title: Slow Thursday Workout
Number of HIMs: 3
French Press, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Gave the disclaimer: talked about how it’s not cool to be that guy.
Over head arm stretch
Single leg over
Lower back stretch
Small circles both directions
Went to pick up Cindy
Tha Thang:
8 stations, 50 slow reps each station
Deadlift w/t 2×4 and 2 Cindy’s
OHP
Squat
Shoulder raise
Lunge
Hip hinged, bent over rows with 2×4 and Cindy
Goblet squats
Blockies (this sucked)
Carried 5 Cindy’s home on a 2×4… you’ll see this in a workout soon most.
COT:
Announcements: convergence Saturday, nothing else I can remember.
Prayer: strength, safety, and a little bit of Proverbs 27:17 iron sharpening iron.