AO: WESTSIDE
QiC: Scope
Date: 05/04/2023
Title: Pull up practice
Number of HIMs: 4
Beads, Low Tide, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We first stood around thinking, hoping… some praying… that trophy was just building dramatic suspense and would show up in photo finish form.
Alas, a man’s word isn’t what it used to be and we had to press on.
Wide leg-middle/left/right
Butterfly
Trunk twists
Grab the ole girl and position her next to the pull up bar.
Everything else will loosen up on the fly,
Tha Thang:
Started with a steady jog to Parker’s and back.
Once back address your Cindy near the pull up bar and the work is simple.
Amrap in a circuit.
10 pull ups
20 curls
30 lawn mower pulls- 15 each arm.
Must do in order.
Once 10-15 minutes left, put the ole girl up and run to Harris trail and back to the flag.
COT:
Welcome to Beads! First time on the west side.
Prayer for scope and papa doc’s M’s
Prayers for the business of the season.