AO: UNDERGROUND
QiC: R-12
Date: 05/04/2023
Title: 9/11 NEVER FORGET Tribute
Number of HIMs: 7
Bogey, Cheddar Biscuit, DQ, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Short 5 min stretch routine
Kicked it off with a 2001 meter Buy In Ruck
Tha Thang:
BeatDown consists of 9 Rounds / 11 Reps of each Exercise
x11 – Lunges
x11 – Squat Thrusters
x11 – SandBag Rows
x11 – Overhead Sandbag Throws
x11 – SingleLeg DeadLifts
200 Step Up Buy Out Challenge
COT:
Numberama – Namarama – After Action Report – Pledge – Prayer