AO: UNDERGROUND
QiC: R-12
Date: 05/02/2023
Title: Bloody Tuesday
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Honker, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The Usual Gambit of Full Body Warm Up Stretches.
Tha Thang:
TABATA Style Sandbag Beatdown. 1 min ON / 30 sec OFF
1) Goblin Squats
2) UnderGround Merks
3) DeadLifts
4) O.H.P.
5) Lunges
6) Overhead Sandbag Throws
7) Tricep Extensions
COT:
COOLARAMA
1) Windshield Wipers
2) X-Men Crunches
3) Freddie Mercury
4) Back Scratchers
5) Australian Snow Angels
Numberama – Namarama – After Action Report – Pledge – Prayer