AO: COLOSSEUM
QiC: Door Jam
Date: 05/03/2023
Title: Not stoppin yet…
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg stretches
SSH 17 IC
Tha Thang:
Let's mosey to the barrels
Slow squats 80 IC (interrupted by 3 burpees for a police car)
Merkins 10 IC
Mosey to the large lot
Bear crawl to the end of the island, crab walk back
Mosey to the front entrance
Calf raises 50 OYO
WWI 51 IC
Calf raises 50 OYO
Mosey to the bus awning
People's chair for ~1 min then YHC had a bright idea
Pax line up each holding a chair on the column
Pax near the door bear crawls to the next open column, when he arrives next Pax bear crawls
1 complete cycle back to the loop
Freddie mercs 25 IC
Boxcutters 20 IC
Gas pumpers 50 IC
Dollies 40 IC
LBFC 10 IC
LBCs 50 IC
Mosey back to the flag for one round of Failure to Launch
COT:
Foundry convergence this Saturday 0600, CPR training in GC at 0900
Honker ruck on the 20th
Charleston mini Growruck 6/10