AO: POOLER
QiC: Sweet -n -low
Date: 05/03/2023
Title: First Round Cuts
Number of HIMs: 13
Betty Crocker, Bogey, Brady Bunch, DQ, Exposure, Gilligan, Litter Box, Radar, Spam, Swashbuckler, Sweet -n -low, TestTube, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – nondisclaimer
Merkens
TTTs
Chinooks
Mosey to Cindys
Tha Thang:
Ran bleachers with partners
6 times each – one ran while one did merkens
25 yards (bear crawl first 10) – 5 burpees
Return to goal:
10 OHPs
10 squats
10 curls
10 KB Swings
10 Emmy’s
50 yards (bear crawl 10) – 10 burpees
Return and 20 of each discipline
75 yards – 10 burpees
Return and 30 of each discipline
100 yards – 5 burpees
Return and 40 each
We took Cindy back to the circle so we could finish on time. Thanks for use of your truck, @litterbox
COT:
Farm Ruck 5/22
GrowRuck Valor 6/10
Foundry Saturday 0600
CPR Class 0900 Saturday
Prayer
Men of F3 – leaders, service, families
Depression amongst our society
Joleen Philbeck – healing
And now these three remain: faith, hope and love. But the greatest of these is love. 1 Corinthians 13:13
Show love to someone who deserves it; but, also show it to someone who really needs it.