AO: LAKE MAYER
QiC: Captain Cheese
Date: 05/03/2023
Title: 10 Days Till My Wedding
Number of HIMs: 15
Amnesia, Beaver, Cornhole, diapers, Flo, Hoochie, Hot Pocket, Joanna, Kirby, Puff, Spread Eagle, Tooth Fairy, Worm
Number of FNGs: 1
Name of FNGs: Serena
WarmOrama:
Toe touch & other stretches
Michael Phelps & Arm Circles
Tha Thang:
Lap around the lake with 6 or so coupons spread throughout the PAX — sandbag, dumbbells, cindies
5 stops with 5 exercises, decreasing reps each stop
Stop #1 (corner)
25 HRM
20 V-Ups
15 Side V-Ups each side
10 X Jumps
5 Manmaker Burpees (3 Merkins w/Shoulder Taps in between at the bottom)
Stop #2 (pull-up bars) – 20, 16, 12, 8, 4
Bonus: 5 pull-ups
Stop #3 (bench) – 15, 12, 9, 6, 3
Stop #4 (bridge) – 10, 8, 6, 4, 2
Bonus: Lunge and back across the bridge
Stop #5 (bench) – 5, 4, 3, 2, 1
Back to the circle for PAX-led abs ending with Hoochie's insane Canoe SSH (SSH on your six with feet at 6")
COT:
CoR, NoR
Announcements for Farm Ruck, PACK fundraiser, and encouragement to visit and Q other AOs
Pledge
Prayer of thanksgiving and asking God to give us strength to serve others
