AO: WESTSIDE
QiC: Low Tide
Date: 05/02/2023
Title: So it ain’t so Marv
Number of HIMs: 3
Low Tide, Papa Doc, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We waited around for Marv because he gave us a HC but we came to the conclusion HC don’t mean what they used 2
Pledge
Ssh
Grass pickers
Can openers
Back twist
Arm circles
Standing cobra
Tha Thang:
Murph prep.
Head to the pull up bars. 30 pull ups and 45 push ups.
Headed to pickle ball courts.
Lines 120 squats there and back 240 total.
Ran down to baseball fields.
Introduced Mike Tyson push ups. 10. 10 squat jumps.
Ran down the corner for 50 squats and more push ups.
And so scope would stop complaining we did a Parker run.
COT:
Pray for forgiveness, testing, intentionality, our Ms