AO: THE RANCH
QiC: Pergo
Date: 05/02/2023
Title: Gettin’ better
Number of HIMs: 10
French Press, Orange Juice, Patches, Sakrete, ShamWow, Sweetheart, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick disclaimer
21’s – yes we had penalty burpees
Imperial walkers
Chinooks (f and r)
Tha Thang:
9 pain stations with one man being the timer
Stations were
Curls
Bloody Mary
Tricep extensions
Merkins with Cindy pull through
Kettle bell
Hillbillly squats
Flutter kicks
Lawn mowers
1 arm squat press
Timer round 1 – 10 burpees
Timer round 2 – 15 colosseums
Timer round 3 – 5 Absolutions
After that we bear crawled across the parking lot and crawl beared back
COT:
CoR and NoR – Ranch style
Prayers for continued healing for Patches’s daughter and Lisa Bush, family effected by tragedy in Folly Beach and family friend of Sakrete’s.
Reminder we get better to serve others.