AO: THE FOUNDRY
QiC: Backstreet
Date: 05/01/2023
Title: We got a runner!
Number of HIMs: 5
Clog, Huckleberry, Minutemaid, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops
Pushkins or Tennessee Rocking Chair (squat, rotate to a hamstring stretch)
Imperial Walkers
Stretching:
3-way back stretches (ie Backstreet Stretches)
– Side-to-side
– Foreward – Aft
– Twist
Tha Thang:
Christian Laettner’s – touch the ground, then jump-shot
Captain Thor- ab exercises in a 1:4 ratio. 1 WW2 sit-up to 4 American Hammers. Did five (5:20)
Modified Spartan: (10) 100 yard sprints, (10) 50 yard sprints, (10) merkins or squats OYO between sprints, walk back to the start-finish line after exercises.
COT:
Prayers were offered for Jolene, for healing. And for Clog’s daughter Krista, due any day now. Prayers were offered for safe travel for Pax this morning week.
Great to see everyone this morning.
Verse for the day is from Hebrews 11, verse 6.
“And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.”