AO: ISLANDS
QiC: Rapinoe
Date: 05/01/2023
Title: Interval Ruck
Number of HIMs: 5
Arrowhead, Flea, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap of the parking lot!
Tha Thang:
3.2 miles in 48:20
Avg pace- 15:05
We used an interval of 1:7
1 min shuffling to 7 min rucking
Great start to more shuffling in our mileage!
COT:
Pledge and prayer to finish the school year strong for a those 2.0’s and for us to all stay sane!