AO: RICHMOND HILL
QiC: Chop
Date: 05/01/2023
Title: Haciendo hombre
Number of HIMs: 17
Beads, Brick, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Old Yeller, Papa Doc, Shark Tank, Trombone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap jacks/trunk turns/star jumps Half turn/loin stretch / mtn climbers
Tha Thang:
Partner – 1 ol girl per
Concept – Dora
Run full trot round building .. while partner does exercise :
Then trade to complete total # of reps – partner. RinseRepeat
BBJOS x 30
Man maker x 40
Thrusters x 50
Orca x 60 hard way:)
Crossover push ups x 70
Race’em
Split – 1 partner to far corner lot – relay race back to start line
COT:
Prayers for Martin family recent loss
Doobies wife Julie
Spray TN wife is sick
Hebrews 12:11
New International Version
11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it