AO: THE FOUNDRY
QiC: Clog
Date: 04/28/2023
Title: Clog BQ
Number of HIMs: 7
Backstreet, Clog, Falcon9, Lamont, Minutemaid, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and stretch for the disclaimer. Various typical warmup exercises. Mosey'd a lap to catch any late arrivals.
Tha Thang:
In anticipation of a rainy morning, the F3 Workout Deck was purged of the more eccentric cards to focus on core excerises. The PAX met under the drive thru porch and each PAX picked a card and lead it accordingly. Since it was a Birthday Q and since 59 is getting to be a BIG number in so many ways, we did 20-25 reps of each exercise. Wrapped up with another mosey back to the flag.
COT:
Upcoming Convergence
Lamont's friend struggling
Clog's daughter to deliver in the next 10 days or so