AO: RICHMOND HILL
QiC: Chop
Date: 04/19/2023
Title: Late post
Number of HIMs: 17
Beads, Brick, Chop, Chum, Doobie, Fresh Prince, Greenspan, Old Yeller, Papa Doc, Pulp Fiction, Shark Tank, Smoke, Turnbuckle, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: Whiskers
WarmOrama:
Slap jacks
Mosey
Loin stretch
Concept: extended runs x3
All run for mins ashardas can *** NOTE WHERE YOU STP. WALK BACK TO RACE START
REST 5 mins —- this time run quick as can to spot you ende /— covering same distance *** NOTE THE TIME TOOK UTO GET THERE — walk rest 5 mins.
Run hard for that tie ( time from 2 Ms run)
Race’em home
Walk rest mins
Tha Thang:
Slap jacks
Mosey
Loin stretch
Concept: extended runs x3
All run for mins ashardas can *** NOTE WHERE YOU STP. WALK BACK TO RACE START
REST 5 mins —- this time run quick as can to spot you ende /— covering same distance *** NOTE THE TIME TOOK UTO GET THERE — walk rest 5 mins.
Run hard for that tie ( time from 2 Ms run)
Race’em home
Walk rest mins
COT:
Grateful