AO: POOLER
QiC: Radar
Date: 04/28/2023
Title: Fences and Friday
Number of HIMs: 8
Betty Crocker, Doughboy, French Press, Octagon, Sweet -n -low, TestTube, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, merks, Moroccan nc, chinooks,ttt, dq, motivators, imp walkers.
Tha Thang:
Stadium gate was double locked this morning…so we had to climb the fence … thankfully, Doughboy knew about this and brought a large box for us to use.
Lap of field to warm up.
Theme: explosive exercises focused on lower body.
Paired up by age (4 teams).
Dice throw determined which exercises each team did. Alternated strength routine with a cardio routine.
Strength: lateral bounds, jump tucks, star jumps, toe jumps, Bonnie Blairs, calf jumps, etc
Cardio: mosey around field, sprints, starts, karaoke, backwards run, etc.
Climb back over the fence for an on-time wrap-up
COT:
Stuff coming up… Check appropriate slack channels. Cheddar Biscuit has a good multi-challenge for May – check-it-out
Prayers that we love and serve those around us.
Need a fun run Q for Monday… or SnL will make us do the Murph