AO: ISLANDS
QiC: Rapinoe
Date: 04/28/2023
Title: Coupon Ruck
Number of HIMs: 7
Flea, Lady Chablis, No Fault Found, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot! Picked up Coupons in the way out. Two Smooth Sandbags (no handles)
Tha Thang:
3.21 in 54:16
Avg Pace- 16:54
Swapped coupons along the way, no coupon is to touch the ground for the duration of the ruck!
COT:
Pledge and prayer for the weekend, Keisha, and the GTE planning.