AO: RICHMOND HILL
QiC: BCG
Date: 04/28/2023
Title: Countdown Beatdown
Number of HIMs: 6
BCG, Beads, Butterfingers, Chop, Low Tide, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Imperial walkers IC
20 lunges IC
10 Don Qs
Tha Thang:
Run to field parking lot. Perform work at each end of the lot. Rinse and repeat as we count down.
10 burpees, 10 Bonnies, 10 merkins, 10 Big boys
9 burpees, 9 Bonnies, 9 merkins, 9 Big boys
8…… 1
Two full laps of last man up the. Release them home.
5MOM. 20 Gas pumpers, xfactors, gas pumpers, box cutters, Butterfinger knee ups, 50 LBCs.
COT:
Announcements:
Coffee bean pushing up on the Westside time.. T/Th Ruck 0445 at OG
Prayers:
Chop clinical role, Myrtle Beach travels, low tide baseball.