AO: POOLER
QiC: Sweet -n -low
Date: 04/26/2023
Title: Twenty Ain’t Enough
Number of HIMs: 12
Betty Crocker, Bogey, Brady Bunch, Flat Tire, Litter Box, Radar, Spam, Swashbuckler, Sweet -n -low, TestTube, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks – disclaimers
Merkens
TTT’s
Mikey Phelps & stretch OYO
Mosey to Cindy stopping for Emmy’s
Rifle carry and tote Cindy to the stadium
NFL scouts watched and timed our teams as we encouraged each other
Ran the home bleachers just to say hey to the spectators
Tha Thang:
Twenty Ain’t Enough
We watched the 6 on every set
20 yards – 5 burpees
Return to goal:
10 merkens
10 squats
10 curls
10 triceps
10 WW2’s
40 yards – 10 burpees
Return and 20 of each discipline
60 yards – 10 burpees
Return and 30 of each discipline
80 yards – 5 burpees
Return and 40 each
We had to skip last set because I didn’t push it hard enough.
100 yards – 5 burpees
Return and 50 each
Took Cindy home
COT:
Butchers block owner – witness & business
Farm ruck May 20
Litterbox knees
Patches health concern
Bisso – neighbor dealing with wife – dementia
Philbeck – Pastor Ken’s wife Joleen
Men of F3 – Presence not Performance
“Accept one another, then, just as Christ accepted you, in order to bring praise to God.”
Romans 15:7 NIV