AO: ISLANDS
QiC: Rapinoe
Date: 04/26/2023
Title: Ruck +
Number of HIMs: 7
Flea, Lady Chablis, No Fault Found, Sparky, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
Loop around Kroger to make our first mile.
2×2 Workout:
A shuffle around 4 islands- 12 High Rows/ 12 Ruck Presses
A ruck around the entire lot- 12 High rows/12 Ruck Presses
Continue this cycle for 20 mins
12 Ruck Flutters
Back around Kroger for last mile loop, with some lunges worked in along the way.
Total mileage: 3.0 in 57:57
COT:
Pledge and prayers for Sweethearts Mom’s surgery, Chablis’ coworkers family with cancer, and safety in our schools and churches!