AO: THE RANCH
QiC: Mr. Miyagi
Date: 04/25/2023
Title: Tuesday morning at the Ranch
Number of HIMs: 7
French Press, Pergo, Sakrete, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
A few leg stretches
TTTs x15 IC
SSHs x15 IC
Tha Thang:
Two parts to the Q.
11s:
10 hand-release merkins, then mosey 12 parking spots and do 1 V-up and mosey backwards back. Pattern as follows:
9 and 2
8 and 3
7 and 4
6 and 5
…..all the way to 1 and 10
~next~
Woke up cindy.
12 minutes of EMOM – 4 exercises, 3 rounds
Curls
Tricep extensions
OHPs
Cindy squats
Ran a lap around the church parameter.
Put cindy back to bed.
COT:
Prayers for
-Wife of Pastor at Compassion Christian Effingham dealing with issues
-Vinyl dealing with ab pains
-Sweetnlow's neighbor's wife
-Lisa Bush
-the daughter of a couple at Sakrete's church being bullied
Just a reminder to check up on fellow F3ers, friends, and family that you haven't heard from in a while. You never know what they are going through.