AO: UNDERGROUND
QiC: Door Jam
Date: 04/25/2023
Title: That's a hell of a bingo square
Number of HIMs: 6
Betty Crocker, Bogey, Door Jam, DQ, Honker, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk twists
Arm crossover
Bridge/calf stretch
Skinny stretch
Tutti stretch
T³ 10 IC
Vest up and grab a bag
Tha Thang:
4 laps bear crawl of the circle (modified to 2)
25 front row
23 squat
4 laps of ToL
25 OHP
23 merks
4 NEMOs
25 bench step-ups w/ bag
23 Colosseums
4 cone suicides
25 dead lifts
23 inchworm merks
4 murder bunny laps (modified to 1)
25 overhead bag throw
23 burpees (DQ is a beast and finished these)
Can o whoopass:
V ups 30 OC
Flutters 30 IC
LBFC 15 IC
Elf on shelf 15/side OC
WWIIs 25 OC
90sec bridge hold
COT:
Bogey's daughter traveling
Tutti's back
May 20th Honker farm ruck
