AO: ISLANDS
QiC: No Fault Found
Date: 04/25/2023
Title: Merry Go Round of Death
Number of HIMs: 14
Cardone, CPAP, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, Red Ryder, Sparky, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Disclaimer
-Plank to recite the 5 core principles of F3
-Free of Charge
-Open to All Men
-Held Outdoors
-Peer Led
-Ends with the CoT
-SSH IC
-TTT IC
-Arm circles FWD, Backward, Raise the Roof, Seal Claps
-Hillbillies
Tha Thang:
Circuit Stations spaced around the outside of the parking lot.
-Squat Double Pumps
-Alternating Side Squats
-Bonnie Blair’s
-Spider-Man Merkins
-Mountain Climbers
-Shoulder Taps
-Cindy Press Flutters
-Big Boy Hammers
-Freddy Merc LBCs
-Cindy Tri Extensions
-Cindy OHPs
-Cindy Curls
-Impromptu Pull up Station
The trigger to rotate between exercises was the PAX traveling between the 5 stations.When a PAx moseyed to relieve you, move down one station, PAx on end mosey to next station, rinse and repeat.
COT:
Countorama
Nameorama
Pledge
Prayer
Mini-devotion on 2 Corinthians 9:6
“NOW I say this: the one who sows sparingly will also reap sparingly and the one who sows generously will also reap generously.”
Challenged all of us to seek out God’s will and for opportunities to sow generously as we go throughout our day/week.