AO: WESTSIDE
QiC: Trophy
Date: 04/25/2023
Title: 2s-Day Body by Trophy
Number of HIMs: 4
Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 Don Quixote
10 lunge twists
10 asphalt pickers
Runners stretch
Tha Thang:
2s-Day Body by Trophy
Start out with 2 laps around the lot to get warmed up.
Then head to the locker room and grab your girl Cindy!
Round 1
Thrusters x 22
OHP x 22
Curls x 22
Squats x 22
Gas pumpers x 22
Run 2 laps
Round 2
Elf on shelf x 22 ew
Uhaul x 22
Lawnmower x 22 ew
Split squats x 22 ew
Windshield wipers x 22
Run 2 laps
Round 3
Kettle Swings x 22
Skull crushers x 22
Preacher curls x 22
Lunges x 22
Big boys x 22
Run 2 laps
Round 4
Turkish getup x 22
Crazy 8s x 22
Bottom half and upper half curls, all the way x 22
One legged squats x 22
Russian twists x 22
548 reps, 2.2 miles
COT:
We definitely know how to rep harder than a scope workout…. Nice work today, got a little better.
Prayers for travel, school testing this week. M in her interviews.