AO: LAKE MAYER
QiC: Skinny Dip
Date: 04/24/2023
Title: Murph training
Number of HIMs: 2
Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Oyo
Tha Thang:
1 mile run, 50 pull ups, 100 mericans, 150 squats, .5 mile run
No vests. 25 minutes to complete
COT:
Prayers