AO: THE FOUNDRY
QiC: Falcon9
Date: 04/24/2023
Title: Can’t per her down
Number of HIMs: 5
Clog, Falcon9, noodles, Quikrete, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Knee under stretch, Tunnels, Imperial Walkers, Raise the Roof, Night Clubs
Late Pax brought 5 rounds of (5) SSH’s into a Burpee
Tha Thang:
Went to pick up Cindy and met up at the starting line. Round of 11’s each time down the distance got longer until you reach the 5-6 count, then worked your way back down to the first cone.
Round 1 – Curls + Squat Thrusters
Round 2 – OHP’s + Squirrels
Once you started the Round YOU COULD NOT PUT HER (CINDY) DOWN until the round was completed.
COT:
Prayers for those not with us this morning, Happy to have Clog and Reba back! Convergence May 6th!