AO: COLOSSEUM
QiC: Bullwinkle
Date: 04/24/2023
Title: 24/7 All Day Every Day
Number of HIMs: 4
Bullwinkle, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
Downward Dog
Cobra
TTT IC
Various Leg and arm stretches
Arm Circles IC
Woke up Cindy
Tha Thang:
Each exercise was 24 reps and we had a total of 7 different exercises. Each exercise was followed with an across field exercise:
1. Merkins– Murder Bunnies
2. Squats– Sprint
3. LBC– Bear Crawls
4. Tricep Extensions– Rifle Carry
5. Burpees– Sprint
6. Monkey Humpers– Lunges
7. Gas Pumpers– Farmer Carry
Rinse and Repeat
We ended with another round of 24 Merkins and 24 squats without the across the field exercise because of time
COT:
Mark and a court case dealing with family issues, Woodlawn and Rothwell looking for worship leaders, Family that lost their father (left behind wife and two daughters), Jarvis