AO: ISLANDS
QiC: Rapinoe
Date: 04/22/2023
Title: Taco Ruck
Number of HIMs: 14
Betty Crocker, Door Jam, DQ, Falcon9, Flea, Honker, Lady Chablis, Mr. Miyagi, Ponzi, Sakrete, ShamWow, Spam, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup stretches, watches synched, coupons explained and loaded.
Tha Thang:
1 Mile Ruck: Flag up front and 3 telephone poles carried as coupons
2 Rounds: 12 OH Ruck Lunges, 12 OH Ruck Squats, 12 Ruck OH presses
1 Mile Ruck
2 Rounds: 12 Ruck swings, 12 Ruck Rows, 12 Merkins slick
1.5 Mile Ruck
2 Rounds: 12 OH Ruck Lunges, 12 OH Ruck Squats, 12 OH Ruck Presses
1.5 Mile Ruck
1 Round: 12 Ruck Swings, 12 Ruck Rows, 12 Merkins slick
Honker added some Merkins along the last mile and a half if you weren’t carrying the flag or under a log.
COT:
Count and Name-O-Rama, Patches, then Dark Shark for lunch!