AO: POOLER
QiC: Honker
Date: 04/21/2023
Title: R12 Deals
Number of HIMs: 11
Betty Crocker, Brady Bunch, Cheddar Biscuit, DQ, Flat Tire, Litter Box, Mr. Miyagi, Radar, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSH
Spartan Burpees
Tha Thang:
R12 PT Test
Set up the test between (2) Light Post
Test
10 Burpees Jump Overs
20 KB Swings
20 Sq Thrusters
20 Sumo Sq
20 Flutter kicks with OHP
Then Rifle Carry to the right hand Post and Back.
Then Farmer carry to the left hand post and back.
Rise & Repeat for 27 minutes
It was easy
COT:
3 rounds of mary.
Flutter kicks
Crunchy Frog
A Flat tire deal I will not speak of.
Pledge & Prayer
All were better for it