AO: UNDERGROUND
QiC: Tutti Frutti
Date: 04/20/2023
Title: Ruck PT Remix
Number of HIMs: 2
Honker, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched OYO
Tha Thang:
YHC and the ole man to mutually agreed to shift the workout and knock out a remix of the PT test with Vest on.
We executed 3 sets of the following:
• 20 burpee jump overs – over and back equals 1
• 20 Kettle swings – 37 lb kettle
• 20 Sandbag squat thrusters – 40 lb sandbag
• 20 Sumo squats
• 20 flutter kick with chest press – 4 count flutters
• Ruck around Tree of life to the cul-de-sac and back with 40 lb sandbag and 37 lb kettle. (Kettle was only carried first round)
COT:
Pledge
Prayer
*YHC was glad to see Honk show thus escaping the man of sorrows workout!