AO: WESTSIDE
QiC: Scope
Date: 04/20/2023
Title: Murph prep
Number of HIMs: 5
Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
Wide leg stretch- middle left right
Butterfly
SpongeBob/missy Elliot
Head out
Tha Thang:
Scope led the way for a Murph prep with his bra light, we jogged up the turn into the high school (~1.1) listen to some relaxing country tunes.
Once on the triangle, we did 45 sec AMRAP with 15 second break switch for the below sequence of exercise.
HR Merks
Squats
HR Merks
Squats
Big boys
HR Merks
Squats
Jogged back to the AO stopping about half way back for a little Mary.
Big boys and Gas Pumpers X 20
COT:
Travel for Scope/PAPA DOC/Trophy
Tide 9U player lost his father
Missing pax
As always, lowtide’s hip/trophy’s ankle & back/ scope’s shoulder