AO: LAKE MAYER
QiC: Spread Eagle
Date: 04/19/2023
Title: That Bama Guy Likes to Run Fast
Number of HIMs: 14
Beaver, Captain Cheese, DJ Scribbles, Fauci, Hoochie, Hot Pocket, Joanna, Kirby, Puff, Skinny Dip, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO to 0515
SSH IC Out Loud to 5, Silent to 21
7 Penalty Burpees
TTT IC X 7
Baby Birds IC EW X 7
4 CT Squats IC X 7
Tha Thang:
Mozy to Corner
10 Double Merkin, Double Jump Burpees
Alternate Between Sprint, Mozy and Lunge Between Poles, stop for following
20 BBS with Get up
30 Prisoner Squats
40 Mountain Climbers HW
50 Plank Jacks
Made it to Pull-Up Bars for:
20 Pull Ups OYO
40 Freddie Mercs HW
60 LBCs
20 Merkins
Continue Mozy/Sprint stopping at every other pole working back down from 50 Plank Jacks
Intermission at Bridge for lunge and bear crawl back
Finish with the 10 2×2 Burpees at circle
Mary at Flag:
20 x LBCs IC
10 X Windshield Wipers IC
20 X LBFlutters IC
Gas Pumpers to Time
COT:
Count, Names, Pledge
Skidder 1 Year Anniversary Saturday AM, see slack
Prayers for F3, us as fathers, husbands, leaders, all those unspoken requests