AO: THE FOUNDRY
QiC: Falcon9
Date: 04/19/2023
Title: Ruck PT Test
Number of HIMs: 2
Falcon9, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Raise the Roofs & Merkins from the knees to warm up the chest
Tha Thang:
Ruck PT Test
– x50 – Squat Thrusters
– x50 – Kettle Bell Swings
– x50 – Burpee Ruck Jump Overs (over and back is 1)
– x50 – Sumo Squats
– x50 – Flutter Kicks w/ Chest Press
Two showed, the rest did not…the reps the Two completed were unequivocally considered…a lot!
COT:
Thoughts and prayers for those who didn’t want to get off the pillow or are traveling for work…either way they were missed!