AO: ISLANDS
QiC: Rapinoe
Date: 04/19/2023
Title: Ruck +
Number of HIMs: 6
Flea, Lady Chablis, Sparky, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Rucks on, watches set!
Tha Thang:
Bodyweight/Ruck Smoke Session
1 mile ruck
12 BW Squats/12 BW Merkins
12 Ruck Squats/ 12 Ruck OH Press
30 sec Ruck Plank
12 BW Lunges (HC)/ 12 BW LBC’s
12 Ruck Lunges (SC)/ 12 Rucks Sit-ups
30 Sec Plank
1 Mile Ruck
Repeat exercises for second round
1/4 Mile cool down ruck
All done in 50:50 for a total mileage of 2:42
COT:
Pledge and prayers for Roach girls, teams traveling for playoffs! Reminder about Skidder Anniversary and Taco Ruck this weekend!