AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/19/2023
Title: Just a bunch of log flippers!
Number of HIMs: 6
Bullwinkle, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and sky reaches in plank
Arm and leg stretches
Trunk twists
TTTs- 15x IC
Tha Thang:
To start, everyone does 10 burpees at the flag. Then 2 pax grab a log and the rest carry a cindy, with one pax carrying 2 cindys and we all start trecking along the bus loop with multiple stops. At each stop, one person does 20 log flips(10 across the grass and 10 back), while the rest do exercises. When the log flipper returns, then the next person swaps out and flips the log 20 times and the rest do exercises, then everyone collects all coupons and start moving to the next stop. The two cindys get swapped out to a different person at each stop as well.
1st stop:
One person flips, the rest do curls.
Another person flips, the rest do WW2.
2nd stop:
No log flipping.
All pax lunge walk across the field and mosey back.
3rd stop:
Another person flip, the rest do squats with cindy.
Another person flips, the rest do LBCs.
All pax do around the world merkins, 10 each direction on sidewalk ledge at bus stop
4th stop:
Another person flips, the rest do OHPs.
Another person flips, the rest do American hammers.
5th stop:
All pax lunge walk across the field and mosey back.
After the fifth stop was completed, we carry the log and cindys back home, went back to the flag and planked for one minute.
COT:
Continued prayers for Lisa Bush and family, along with Patches' daughter
Taco Ruck and Landings convergence this Saturday, 4/22
Honker Ruck on May 20
Foundry anniversary convergence on May 6