AO: POOLER
QiC: Betty Crocker
Date: 04/19/2023
Title: It's been 7 years!!!
Number of HIMs: 15
Betty Crocker, Brady Bunch, Cropduster, Doughboy, DQ, Flat Tire, French Press, Hobby Lobby, Norm, Radar, Spam, Swabbie, Sweet -n -low, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Doughboy had to show to us that he remembered the Mission of F3.
Norm and WooHoo got through the 5 core principles
Motivators from 8.
Mosey into the stadium
Tha Thang:
Number 7 theme throughout the workout today to honor the 7 years of the Pooler OG AO first launched 4/18/2016 (at least according to the date on our shovel flag).
Home side bleachers have 7 columns of stairs. Run just that side of the bleachers.
Onto the field, there were 7 markers set up every 7 yards. Yard line determined the number of reps. Broad jump between markers
7 yard line: 7 Burpees
Broad jump 7 yds
14 yd line: 14 Bonnie Blairs per leg
Broad jump 7 yds
21 yd line: 21 merkins
Broad jump 7 yds
28 yd line: Bear Crawl 28 yds to the goal line and back
Broad jump 7 yds
35 yd line: 35 dips on the benches on the sideline
Broad jump 7 yds
42 yd line: 42 flutter kicks per leg
Broad jump 7 yds
49 yd line: Sprint 49 yards
Rinse and repeat starting with the bleachers
All made into 3 rounds, some into the 4th round. Brady Bunch led the way by finishing the his 5th round of bleachers.
COT:
Count, Name-a-rama, AAR, Announcements, Pledge, Prayer
Great to have some old familiar faces back out with us today. For the Kotters who haven't posted recently, welcome back and re-start that streak by posting again on Friday! Awesome to have visitors from the other AOs too … Thanks for coming Hobby, Swabbie, and WooHoo!
Thankful to those who brought F3 to Pooler, in particular Doughboy and Deuce, who were instrumental in making this AO, and our F3 region as a whole, what it is today.
Prayers for a friend of Swabbie recovering from a stroke in the hospital, and prayers for the Stanley family with the passing of Dr. Charles Stanley who has influenced and impacted so many through his ministry and leaving.
