AO: THE FOUNDRY
QiC: Quikrete
Date: 04/17/2023
Title: Run Noodles, run!
Number of HIMs: 4
Door Jam, Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Rocking NC
Chinooks
SS
Tunnel
Plank
Tha Thang:
Suicide/ladder drill down the parking lot stopping at each station as you progress.
10 pull-ups with flutter kicks IC;
20 merkins with lbc
30 MH with AH
40 merkins with lbc
50 squats with AH
Last round, worked back down ladder
220 total merkins….. you can do the math for the rest
COT:
Pledge & Prayer