AO: POOLER
QiC: Spam
Date: 04/17/2023
Title: Minute to Win It
Number of HIMs: 14
Betty Crocker, Brady Bunch, Cropduster, DQ, Exposure, Flat Tire, Gumbo, Honker, Portabella, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer
L arm up / R arm up
Mountain climbers
American Hammer
Michael Phelps OYO
Tunnels
Run around parking lot
Butt kicks
Knee raises
Karaoke
Tha Thang:
Pick up Cindy and circle up
One minute intervals
Four sets of the following 8 exercises:
15 burpees
20 ‘Mer’cans
25 Squats with Cindy
30 Flutter kicks
35 Side Straddle Hops
30 Curls
25 Over Head Press
20 jump squats
Plane fly over – subbed 5 murder bunnies for Burpees
COT:
Prayed for:
Annie and friend’s family
[Reminder to be intentionally transparent with someone regularly. (Ie: one on one meetings)]
Blue Gill’s Sister
Exposure’s dad’s travel and visit
Signed up for next Q: May 10
