AO: LAKE MAYER
QiC: Puff
Date: 04/17/2023
Title: Beaver peaking out the Dam
Number of HIMs: 7
DJ Scribbles, Fauci, Hoochie, Hot Pocket, Kirby, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Skinny Dip did solo Murph Training before the beatdown began, Strong Work
Neck Rolls
SSH
TTT
ARM CIRCLES
4 count squats
Tha Thang:
Mosey around the lake toward the Pull-up bars with multiple stops:
1st stop: 10 Burpees, 20 Squats, 30 LBC's – Hold plank until all PAX complete the work
2nd Stop: 20 Plank Jacks, 30 Big Boys
3rd Stop at Pull-up Bars: 15 Pull ups or Dead Hang, 30 Carolina Dry Docks, 40 Back Scratchers
4th Stop: 10 Burpees, 20 Squats, 30 Big Boys
Indian Run to the 5th stop at the Bridge: Bear Crawl Bridge, Lunge Back
5th Stop Picnic Tables: 20 step-ups hard way, 30 Merkins, 40 Reverse Crunches
Mosey back to the Flag and Circle up for:
20 Shoulder Taps
15 Flutters
10 Merkins in Cadence
10 Jesus Take the Wheel
20 Dirty Rosalitas (Thanks Skinny Dip for the Demo)
20 Back Scratchers
COT:
COT:
Landings 1 year this Saturday 6:30-7:30 at the Skidder.
Pledge
Prayers for Hoochies Mom, All Pax traveling for sports, Our Country and Leaders and My Mom and Dad.
7 Men got better at the Lake this morning. Thanks for the push!