AO: RICHMOND HILL
QiC: Butterfingers
Date: 04/17/2023
Title: A little Adventure
Number of HIMs: 6
Low Tide, Marv, Primary, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Arm circles
Michael Phelps
10 SSH IC
Tha Thang:
Let Cindy sleep in today. Ran down to McAllister Playground for some fun.
3 rounds of:
10 pull ups
15 swing set push ups
10 Burpees
25 squats
20 dips
10 hanging toes to bar
Ran last man up to the bleachers
1 X round of different variations
3 rounds of 20 calf raises (regular, toes out, toes in)
Ran back to AO…1.59miles total.
COT:
Prayers for Pax and missing Pax