AO: RICHMOND HILL
QiC: BCG
Date: 04/14/2023
Title: Two Corners
Number of HIMs: 5
BCG, Beads, Butterfingers, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Hillbillie Squats IC
10 Don Quixotes
10 Merkins IC
2 Downward dog/Cobra
Tha Thang:
Grab Cindy. Cindy exercises at the flag and then mosey to the opposite corner sans Cindy.
Cindy corner exercises: 50 curls, 25 KB swings, 25 lawn mower pulls (ea), 10 blockees, 50 OHP, 25 thrusters
Opposite corner: 30 merkins, 30 side lunges, 30 Heels to heaven, 30 dips, 30 mountain climbers, 30 Apolo onos
Mary at the flag: 5 Captain Thor, 25 Flutter kicks, 25 Gas pumpers, 25 LBC
COT:
See Papa Doc announcements
Prayers: Pax, safe travels, BCG return, and Papa Doc posting despite flu (#beastmode).