AO: THE RANCH
QiC: Mr. Miyagi
Date: 04/15/2023
Title: Bear vs. Bunny
Number of HIMs: 9
Door Jam, French Press, Olive Oil, Patches, ShamWow, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog and cobra twice
Runner's lunge both legs in plank
Arm and leg stretches
20 SSH IC
Tha Thang:
Pax went to wake cindy up from her slumber and met at the grassy area.
Workout:
Exercises on the grassy side:
30 curls
30 OHP
30 tricep extensions
30 cindy squats
30 chest press
Murder bunnies down and back after each exercise.
Exercises on the pavement:
30 American hammers
30 WW2
30 lunges total
30 flutter kicks total
30 jump squats
Bear crawls down and back after each exercise.
We did exercises, but alternated between grassy area exercises and pavement exercises, meaning first grassy area exercise then murder bunnies down and back, first pavement exercise then bear crawl down and back, etc. Some started on the pavement first and some started with the grass first. All finished off with 30 jump squats together, then we all moseyed around the outside parameter of the church property then put cindy to bed.
Some lunatic decided to drive by and honk his horn for no reason during the Q, so we all had to do 10 burpees.
COT:
Prayers for Patches' daughter's friend for the loss of her dad
Prayers for Spam's friend for loss of his relative
Continued prayers for Lisa Bush, Patches daughter, Shamwow's mom
Landings convergence and Taco Ruck on 4/22
Foundry convergence on 5/6
Honker Ruck on 5/20