AO: RICHMOND HILL
QiC: Trombone
Date: 04/14/2023
Title: Rolling the Dice
Number of HIMs: 17
Beads, Brick, Bring it, Chop, Coffee Bean, Duke, Dump truck, Greenspan, Hoover, Old Yeller, Pulp Fiction, Trombone, Washout, Webster, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1. Concrete Pickers
2. Downward Dog-calf stretch
3. Runner’s Stretch
4. Michael Phelps
5. SSH-Silent count
Tha Thang:
Go grab the ole girl…
Mosey to turf field stopping at each light.
1. 15 OHP
2. 15 Tricep Extensions
3. 15 Kettle Bell Swings
Roll two dice, one dice tells you the exercise, the other tells you the reps.
In between each exercise, you run down and back.
1: Curls
2: Squats
3: Merkins
4: Calf Raises
5: Dips
6: Mountain Climbers
Take Cindy home doing intervals from light to light.
COT:
Praise/Prayers for soccer teams, Washout’s mom and cousin Safety this weekend.