AO: POOLER
QiC: Radar
Date: 04/14/2023
Title: 7 for core
Number of HIMs: 7
Betty Crocker, DQ, Little Annie, Sweet -n -low, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, merks, nightclubs, motivators, ttt, imp walkers, hamstring stretch
Tha Thang:
Mosey to back… 4 (not 10!) fast 50 yd runs (not quite sprints).
Mosey to covered shelter for some core exercises;
Planks, Superman, ww2, flutter kicks, am hammers, dollies, dying cockroaches, heel taps, gas pumpers, mtn climbers, LBCs
Dice were involved with selection and number of reps. We broke it up with a short run in the middle.
COT:
Ruck events coming up. Let's try to encourage men we haven't seen in a while. Prayers for LA who will be on the road soon for a trip with his 3 young children.