AO: THE FOUNDRY
QiC: Minutemaid
Date: 04/14/2023
Title: 4-14 A Little Wet
Number of HIMs: 5
Backstreet, Falcon9, Quikrete, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Circles, Raise the Roofs, Tunnels, Plank with stretches, Back Stretches
Tha Thang:
4-14
4 burpees followed 14 LBC, run to next stop
4 burpees followed 14 Squats, run to next stop
4 burpees followed 14 Merkins, run to next stop
4 burpees followed 14 Jumping Stars, run to next stop
4 burpees followed 14 V-ups, run to next stop
4 burpees followed 14 Alabama Donkey kicks, run to next stop
4 burpees followed 14 WWII’s, run to next stop
4 burpees followed 14 Monkey Humpers, run to next stop
4 burpees followed 14 LBC, run to next stop
4 burpees followed 14 Squats,
gathered by flag for round of Mary to finish
COT:
Prayer requests for families while away for work travel, family dealing with cancer.