AO: POOLER
QiC: Betty Crocker
Date: 04/13/2023
Title: Getting Jiggy with it
Number of HIMs: 3
Betty Crocker, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ruck with PT and great mumblechatter. Sweet n Low said something about getting Jiggy with it during the chatter, hence the backblast name.
Total distance of 3.42 miles in just over an hour.
4 stops for PT with your ruck along the way.
RD1: 5 Lunges per leg, 10 upright rows, 15 KB Swings, 20 weighted side bends, 5 burpees jump overs (the hard way)
RD2: 10 lunges, 15 upright rows, 20 KB Swings, 5 side bends, 5 BJO
RD3: 15 lunges, 20 upright rows, 5 KB Swings, 10 side bends, 5 BJO
RD4: 20 lunges, 5 upright rows, 10 KB Swings, 15 side bends, 5 BJO
COT:
Pledge and Lord's Prayer
Continued prayers for Test Tube's mom and French Press' Mother-in-law